Bikram's Beginning Class is suitable for all people at any fitness level. No prior experience is necessary.

• This is a 26 posture series in which each posture is performed twice.
• Classes are approximately 90 minutes long. Be prepared to stay for the entire class.
• Classes are in a heated room. Bikram Yoga Fort Lauderdale uses multiple heat sources, including radient heat panels, a clean, safe and effective way to heat the body.

• Arrive at least 15 minutes prior to the start of class.
• Wear lightweight workout attire. Women: jogging tops and sport shorts. Men: shorts with a liner of bathing suit. (sweats and baggy clothes are nbot recommended).
• Bring a mat, towel and drinking water (available for rent of purchase).
• Workouts should be performed on an empty stomach. Please refrain from eating two to three hours prior to class.
• Come well-hydrated and be prepared to sweat!

Bikram's beginning Yoga Class is for everyone, at all levels and abilities. If you try the postures correctly and go to your "personal edge," you will receive 100% of the benefits of this yoga..

The room is heated to warm your muscles. This allows for increased flexibility while preventing injury. The heat also promotes sweating which helps detoxify the body.

• Improves balance and coordination
• increases strength and flexibility
• Promotes weight loss
• Develops muscle tone
• Relieves stress
• Improves posture
• Increases energy
• Aids injury recovery
• Strengthens respiratory system
• Slows the aging process
• Detoxifies the body
• Promotes well-being
• Increases willpower
• Improves concentration
• Strengthens immune system
• Increases blood circulation
• Aids digestive processes
• Improves sleep
• Helps balance mental, physical and emotional energy
• Awakens, rejuvinates and invigorates the entire body
• Promotes optimal physical health